Hard Work, Positive Vibes, Determination : The End Result

For as much as I love my writing, this is coming to you all long overdue. I have spent the last three months struggling to put my thoughts and feelings into words. After the race season had come to an end, I found myself feeling empty, emotional and drained. Where was the adrenaline wave I … Continue reading Hard Work, Positive Vibes, Determination : The End Result

Lakeside Sprint Duathlon Race Report, That’s A Wrap!

  This year has been unbelievable for me, having smashed all of my personal bests and I am continuously seeing improvements from the high training load that I have put my body through. To have shaved 10 minutes off all of my races from last year has not been easy. Sure losing 40 pounds of … Continue reading Lakeside Sprint Duathlon Race Report, That’s A Wrap!

Wasaga Beach Sprint Duathlon Post Race Report – Another day full of PB’s!

Wasaga Beach is always a special race for my wife, daughter and I, as we get to turn it into a vacation weekend! We pulled into town on Friday at 3pm, checked into our motel that was right on the beach next to the race site (we lucked out huge thanks to booking.com) and got … Continue reading Wasaga Beach Sprint Duathlon Post Race Report – Another day full of PB’s!