Race Season Is Upon Us! Here Is What I Am Up To

Race Season Is Upon Us! Here is What I'm up to. First let me apologize for taking so long to post my schedule. I was out training and enjoying this beautiful weather, finally! I have an action packed race season ahead in The Multisport Canada Recharge With Milk Triathlon Series! The first Sprint Duathlon of … Continue reading Race Season Is Upon Us! Here Is What I Am Up To

How Unorthodox Training, Dieting And Nutrtional Supplements Put Me In The Best Shape Of My Life

  I began 2016 with a fire burning inside me, to address my physical weaknesses, train harder, ride faster and set myself up with the right equipment to give myself the best competitive advantage that I could. The last 4 and a half months have been the most challenging of my life, full of ups, … Continue reading How Unorthodox Training, Dieting And Nutrtional Supplements Put Me In The Best Shape Of My Life

Winter Training : The Long Road Of Ups And Downs

I have started the year off strong, after incorporating my Cycleops virtual cycle training into my schedule . I have noticed huge improvements in, not only my overall health and conditioning, but also in my mood, which is a huge part of trying to balance my training schedule, with my family life. So far in … Continue reading Winter Training : The Long Road Of Ups And Downs

Well hello there 2016, Are you ready for this?

After my race season had ended, I took some time to recover fully from my injuries. I tried to get out riding as much as possible (which was very little) throughout November and December awaiting the frigid weather and what would become the greatest Christmas gift anyone has ever given me. I had mentioned to … Continue reading Well hello there 2016, Are you ready for this?

Never doubt yourself. Tackle every opportunity with 150%.

https://www.strava.com/athletes/5611393/latest-rides/5683cf3d6eb3148661dd4f671cfaa851fdce49bb https://www.strava.com/athletes/5611393/activity-summary/5683cf3d6eb3148661dd4f671cfaa851fdce49bb Today, the 2015 race season came to a close as we gathered in Hamilton, Ontario for the Multisport Canada Recharge With Milk triathlon Series, awards celebration where I received my 2nd place overall award for the Sprint Duathlon series points standings! Today was a true testament to never doubt yourself and give every … Continue reading Never doubt yourself. Tackle every opportunity with 150%.

Redbull Race The Place – Toronto 2015 post race report

https://www.strava.com/athletes/5611393/latest-rides/5683cf3d6eb3148661dd4f671cfaa851fdce49bb https://www.strava.com/athletes/5611393/activity-summary/5683cf3d6eb3148661dd4f671cfaa851fdce49bb I had finished my season strong with an overall 2nd place in the multi-sport Canada Recharge with Milk Sprint Duathlon series. I was ready to wrap up the year and begin my off season training, until a friend contacted me with the opportunity to compete in the Redbull Race The Place, road race … Continue reading Redbull Race The Place – Toronto 2015 post race report

Lakeside Traithlon Weekend – Sprint Duathlon Post Race Report

https://www.strava.com/athletes/5611393/latest-rides/5683cf3d6eb3148661dd4f671cfaa851fdce49bb https://www.strava.com/athletes/5611393/activity-summary/5683cf3d6eb3148661dd4f671cfaa851fdce49bb I had one race left in the season, which was to take place at the Lakeside Triathlon Weekend. With my two 3rd place finishes at crucial bonus point events, I was sitting in 3rd for the series points championships. I needed another top 3 finish to challenge the 2nd place racer and finish … Continue reading Lakeside Traithlon Weekend – Sprint Duathlon Post Race Report