Hard Work, Positive Vibes, Determination : The End Result

For as much as I love my writing, this is coming to you all long overdue. I have spent the last three months struggling to put my thoughts and feelings into words. After the race season had come to an end, I found myself feeling empty, emotional and drained. Where was the adrenaline wave I … Continue reading Hard Work, Positive Vibes, Determination : The End Result

Lakeside Sprint Duathlon Race Report, That’s A Wrap!

  This year has been unbelievable for me, having smashed all of my personal bests and I am continuously seeing improvements from the high training load that I have put my body through. To have shaved 10 minutes off all of my races from last year has not been easy. Sure losing 40 pounds of … Continue reading Lakeside Sprint Duathlon Race Report, That’s A Wrap!

Wasaga Beach Sprint Duathlon Post Race Report – Another day full of PB’s!

Wasaga Beach is always a special race for my wife, daughter and I, as we get to turn it into a vacation weekend! We pulled into town on Friday at 3pm, checked into our motel that was right on the beach next to the race site (we lucked out huge thanks to booking.com) and got … Continue reading Wasaga Beach Sprint Duathlon Post Race Report – Another day full of PB’s!

Toronto Island Sprint Duathlon Post Race Report, The Race Of My Life.

The race season had started off well for me, finishing 5th at both Woodstock, as well as Welland and I had been improving on my personal best time by a few minutes each race. Progress is never a bad thing, no matter how slow it may come. I had a tough time throughout July, fighting … Continue reading Toronto Island Sprint Duathlon Post Race Report, The Race Of My Life.

Rose City Triathlon Weekend, How It Went For Me As An Athlete And Volunteer

Now that I had the first race of the season out of the way and my bike disaster was finally all sorted out, I was looking forward to the race at the new Welland international flatwater centre. The day before the race I had gone for a ride out to the bike course to do … Continue reading Rose City Triathlon Weekend, How It Went For Me As An Athlete And Volunteer

My Hectic Multisport Canada Woodstock Sprint Duathlon Post Race Report

Five weeks ago I was ready to take home my brand new Devinci Leo T2 time trial bike, when we had noticed a major issue with the frame design. After weeks of calls, emails, yelling and frustration (I'll save you from listening to the specifics) my Mona Lisa had been put to rest and I … Continue reading My Hectic Multisport Canada Woodstock Sprint Duathlon Post Race Report